Surely Disk Cleanup is supposed to be a safe application? Is it now necessary to search the Web for possible problems before you run any Microsoft application? I don't think using something that Microsoft supplies for the specific purpose of freeing up disk space can be considered 'puttering'.
However I have now got my system back but not after a tricky problem that might warrant a topic on its own; the Lenovo ThinkVantage 'System Rejuvenation' process appears to corrupt the Vista product license key after the first forced restart (that was the Microsoft tech support person's theory) - I could not log on to Windows because when it asked for the license key to activate Vista it rejected the correct key that I entered (printed on the sticker on the laptop). But the problem was fixed after a long phone call to Microsoft this morning - involving another System Restore from Safe Mode which picked up the Restore Point made before the first step of the ThinkVantage recovery process, which then enabled the ThinkVantage recovery process to complete.
So now I'm back to a system backup about a month old and all I have to do is reinstall the small number of applications that I had installed since then. And I did make a back up of my personal data on July 1 which is not the best but better than nothing.
However, a further caveat on the Disk Cleanup process - if it goes wrong due to the problem reported in earlier posts it also wipes out all the existing System Restore Points and the one it creates itself doesn't work. If I hadn't had a ThinkVantage system backup then I might well have had to reinstall Vista. Of course, if I hadn’t checked those little boxes that promised to free up 147G of non-existent space…… So I’ll take that as my Microsoft lesson for today – if anything looks weird I won’t do it without searching for an explanation first – like tan2x was wise enough to do.