How-To Geek

Circadian Rhythm and Your Brain’s Clock

There is no escaping the fact that our bodies need sleep, but more than ever our bodies’ needs for it are being disrupted because of crazy schedules, an addiction to technology, or other things we place a ‘higher value’ on. Learn how circadian rhythms work, how they regulate the processes in our bodies, and why it is a good idea to go with the ‘circadian flow’ in today’s video.

Circadian Rhythm and Your Brain’s Clock [YouTube]

Akemi Iwaya is a devoted Mozilla Firefox user who enjoys working with multiple browsers and occasionally dabbling with Linux. She also loves reading fantasy and sci-fi stories as well as playing "old school" role-playing games. You can visit her on Twitter and .

  • Published 01/14/14

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